B o d y S h a p e
Image

Faq

Can I do different levels for different exercises?

It is important to follow the exercise levels so that you get a balance between all muscle groups and cardiovascular fitness.

Sed nec rhoncus mi. Fusce sollicitudin tempus tellus sed facilisis. Praesent eu ante ac magna efficitur pretium sit amet ut quam. Praesent pharetra purus lorem, hendrerit faucibus purus elementum.

Vestibulum nibh risus, lobortis in neque eleifend, varius vulputate sem. Donec maximus, sapien id auctor ornare, odio mi luctus massa, id rhoncus velit purus eu turpis onec aliquet mauris est.

Vestibulum nibh risus, lobortis in neque eleifend, varius vulputate sem. Donec maximus, sapien id auctor ornare, odio mi luctus massa, id rhoncus velit purus eu turpis onec aliquet mauris est.

Why the changes to the popular 5BX program?

The original 5Bx program was a good exercise program that was created in the 1950’s by BillOrban and the Canadian air force. The 5BX program sold over 20 million copies between the1950’s.

You do cardio first so that your muscles warm up and prepare your muscles for the exercises. Itgets the blood flowing and prevents you from injuries.

We would recommend that everybody starts at the basic level of Chart 1, level D and slowlyprogress your way up through the levels as your fitness and strength levels improve, progressthrough the levels.

The program is suited for the average person to gain fitness, strength and well being. It is notrecommended for body builders, pregnant women or fast weight loss.